Food Rule #59

Try not to eat alone.  I have a hard time with this one and will try to work on it. It's pretty challenging to cook a healthy meal for one after cooking for a family (for years). In fact, when it's just me, I will usually dine out. My 2 reasons are: it can seem like too much effort to cook a meal for one and it also makes me a little sad to dine without the company of my two favorite people. But, eating out can lead to unhealthy choices or overeating.