Cook. Cooking for yourself is the only sure way to take back control of your diet from food scientists and food processors, and to guarantee  you're eating real food and not edible food-like substances, with their unhealthy oils, high-fructose corn syrup, and salt.
3/28/2012 06:46:03 pm

What can I say... I'm certainly a fan of No.63. Even if you eat in a restaurant, you don't really ever know what's gone into the meal -especially the oils they use. Better to buy your ingredients, and eat whole food (unprocessed).
Thanks :)

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